Dunkin’ Donuts Wake-Up Wrap Price, Nutrition and Allergen
Many people love the quick, warm bite of Dunkin’s Wake-Up Wrap but aren’t always sure about its price, calories, or ingredients before ordering. That uncertainty can make it hard to choose confidently while keeping track of your diet or budget.
This guide provides you with everything you need to know about Dunkin’s Wake-Up Wrap, including its latest price, nutrition details, and allergen information.
Wake-Up Wrap Price
Dunkin’s Wake-Up Wrap is one of the best and affordable breakfast choices on the menu. Prices may vary slightly depending on your location.
Item | Price | Calories |
Bacon, Egg & Cheese Wake-Up Wrap | $2.99 | 180 |
Sausage, Egg & Cheese Wake-Up Wrap | $2.99 | 240 |
Turkey Sausage Wake-Up Wrap | $2.99 | 210 |
Egg & Cheese Wake-Up Wrap | $2.49 | 150 |
Wake-Up Wrap Nutrition Facts
Here’s the full nutrition breakdown based on an average serving. Percent Daily Values are based on a 2,000-calorie diet.
Nutrient | Amount | % Daily Value* |
Calories | 180–240 | – |
Total Fat | 10–14g | 13–18% |
Saturated Fat | 4–6g | 20–30% |
Trans Fat | 0g | – |
Cholesterol | 100–140mg | 35–47% |
Sodium | 450–650mg | 20–28% |
Total Carbohydrates | 13–16g | 5–6% |
Dietary Fiber | 0–1g | 0–4% |
Total Sugars | 1–2g | – |
Protein | 8–11g | – |
Calcium | 80–120mg | 6–10% |
Iron | 1mg | 6% |
Potassium | 120–200mg | 4% |
Wake-Up Wrap Ingredients
Dunkin’s Wake-Up Wrap is made with a freshly cooked egg, melted cheese, and your choice of bacon, sausage, or turkey sausage, all wrapped in a soft flour tortilla. The combination delivers a warm, handheld breakfast that’s perfect for busy mornings. You can also customize it with extra cheese, egg whites, or plant-based sausage, depending on your preferences.
Wake-Up Wrap Allergen Information
Dunkin’s Wake-Up Wrap contains egg, milk, soy, and wheat, which are common allergens. It does not contain peanuts, tree nuts, or fish. Since the wraps are made on shared cooking surfaces, cross-contact with other allergens is possible. If you have allergies, it’s best to confirm details with your local Dunkin’ before ordering.
Gluten Information
The Wake-Up Wrap is made with a flour tortilla, which contains gluten. Dunkin’ currently doesn’t offer a gluten-free tortilla option. Customers with celiac disease or gluten sensitivity should avoid this item or ask about alternative ways to enjoy it without the wrap.
Why Dunkin’ Wake-Up Wrap Is a Great Choice
Dunkin’s Wake-Up Wrap is loved for its balance of taste, value, and convenience. It’s small, satisfying, and packed with protein, ideal for mornings when you need something quick and filling. You can pair it with your favourite Dunkin’ drink for a complete breakfast without spending much. Its simple ingredients and customizable options make it a smart choice for anyone looking for flavour and energy on the go.
Best Pairings with Dunkin’ Wake-Up Wrap
Here are some great Dunkin’ items that go perfectly with the Wake-Up Wrap.
Hash Browns
Iced Coffee
Hot Latte
Avocado Toast
Dunkin’ Item | Price | Calories | Why It Pairs Well |
Hash Browns | $1.99 | 140 | Crispy side that adds texture to your meal. |
Iced Coffee | $2.79 | 10 | Refreshing drink to balance the savoury wrap. |
Hot Latte | $3.99 | 120 | Warm, creamy pairing for a cozy breakfast. |
Glazed Donut | $1.49 | 260 | Sweet finish after a light wrap. |
Avocado Toast | $3.29 | 240 | Adds a fresh, healthy touch to your combo. |
Health Considerations
Dunkin’s Wake-Up Wrap can fit into a balanced diet when enjoyed in moderation. It’s lower in calories than most breakfast sandwiches and offers a good amount of protein. Since it contains some fat and sodium, pairing it with black coffee or water instead of a sugary drink keeps the meal lighter. Choosing options like turkey sausage or egg whites can also make it a healthier pick.
Conclusion
Dunkin’ Donuts Wake-Up Wrap is a simple, quick, and affordable breakfast for anyone on the go. It’s made with quality ingredients, packed with flavour, and easy to customize to fit your taste or diet. Whether you’re watching calories, checking allergens, or just need a satisfying bite before work, this wrap delivers convenience and comfort in every bite.